Turning mental hell into mental health
The idea for this article came out of my morning meditation. What a cliché. The entrepreneurial freelance millennial, that wakes up before the sun rises and meditates first thing in the morning. What a lie too, as I usually meditate with my freshly brewed single-origin coffee from a country I can barely pronounce the name. Another cliché. What does this all have to do with Mental Health? What is Mental Health all together? The truth is, whether we know it consciously or not,